All New
New Name, New Team, New Faces.
The year ahead looks to be an interesting one. Tristan van Aarde will be competing again this year after taking time off to do some bulking. This year also sees a few new faces in the gsnbody fold, new juniors, Zinzan Boukes, Stephan Coetzee and Francoise Grobler will be competing in their first bodybuilding show in April. Morne Du Plessis will also be competing again this year. This youngster has come back with a lot more focus and size, and if he pulls the diet off, the package he will be presenting will be Awesome.
Also new to the Barbarian Team, Christian Venter, a talented up and coming rugby star from Brandwag High School. Keep watching this space for details, pictures and clips of these youngsters in Action.
Louis Bessinger
Congratulation’s to team gsnbody.com trainer and competitor on his great win at the WFF/WBBF South African Championships held in Pretoria night.
Louis won his division (u/21) and the overall SA Junior title.
Louis, a Supplements SA sponsored athlete has been dieting since January, and his commitment has paid off. He won 4 titles in the Provincial championships held a month ago in Mandela Bay.
Keep an eye out for this remarkable athlete.
Jade Essendrup
I would like to congratulate Jade Essendrup on his win at the WFF/WBBF South African Championships.
Jade, a pupil of Stirling High in East London won the under 18 division at the inaugural WFF/WBBF Bodybuilding Championships held in Pretoria tonight. This follows his double win at the WFF/WBBF Eastern Cape Provincial Champs help the 19th September in Mandela Bay, Boardwalk.
Renier “Titan” Erasmus
Renier Erasmus will be leaving for the Western Province in the New Year, and his absence will leave a large void. Renier is one of the most talented athletes I have had the privilege to have trained for the last 3 years.

Renier "The Titan" Erasmus
He has won numerous awards for his sport achievements. He has achieved at Rugby, Lifesaving, Bodybuilding and Track. Renier has the ability to put his mind to the work at hand and put in the physical effort to achieve the upper echelons of sporting glory, he is a true champion is every sense.
I wish him well as he prepares for his Matric finals and mentally prepares for leaving the province to face the challenges that lay ahead.
Renier your humour, high work rate and laughter will be missed.
Here’s wishing all the best for your future.
Regards
Coach B
Bedroom Pose Part 2
Can anyone Identify this athlete?


